Course curriculum

  • 1

    You

    • Simon Says: "Welcome!"

    • Course Workbook

    • Relationships and You

    • Activity One: Lifeline

    • The Keys To Effective Communication

    • The Mental Skills You Need

    • Avoid Emotional Traps

    • What Boundaries Really Are

    • Simon Gets Boundaries

    • Say This...When Setting Boundaries

    • Activity Two: Building Healthy Relationships
  • 2

    Your Emotions

    • Who Do You Want To Be?

    • Your Habits and Decisions

    • Emotions Are Tools

    • Master Your Emotions

    • Simon Gets Emotional

    • Say This...in Emotionally-Charged Conversations

    • Activity Three: Identify Your Triggers

    • Say This...When Talking To Yourself

    • Simon Gets Self-Aware
  • 3

    Your Relationships

    • How To Handle Conflict

    • Simon Gets Conflicted

    • Say This...In A Conflict

    • Activity Four: Planning Ahead for a Difficult Conversation

    • What Are Your Assumptions?

    • Simon Gets Schooled (On Assumptions)

    • Relationships When Working Remote

    • Parting Tips

    • Activity Five: Mood Journal

    • Simon Says: "Thank You!"

    • Feedback

    • FOR TEAMS: Your Discussion Guide